Let’s be honest for a moment: You’re interested in working with an online coach, but you feel trapped and overwhelmed. Why? Because of the sheer number of options out there. Go to most fitness blogs today, and you’re bound to see a coaching page promoting fitness training services. And the worst part? Many of these …
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Would you like to know something? You do? That’s great. Here it is: At its core, weight loss is a straightforward process to understand. This might come as a surprise, given the bloated weight loss industry, the countless sleazy marketers, and the millions of people who struggle to achieve significant weight loss. This is because …
If you’re looking for fitness guidance, you’re probably trying to decide between online group classes and personal coaching sessions. Both seem great, so which one should you choose? As you’ll see in a moment, both types of coaching offer their unique benefits, but one is better. Let’s see… The Workouts Since workouts are the foundation …
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You’ve probably heard of online fitness coaching. It’s become incredibly popular over the last few years, and you can now pick from thousands of potential trainers worldwide. Like most people, you probably wonder, “But is there any benefit to working with an online coach? Wouldn’t it be better to work with an in-person trainer?” Sure, …
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The Best Equipment to Get For Home Workouts So, you want to exercise at home? That’s great. Only there is a small problem: What equipment should you get? There are so many options to choose from, and you can’t get everything. First, that would be incredibly expensive. Second, you wouldn’t be able to store everything …
Sadly, back problems plague many people today, especially older individuals. Stresses, improper movement patterns, and anatomical differences contribute and can often result in aches. And while back pain is sometimes difficult to diagnose, there are certain things you can start doing to fix back problems online. Of course, you still might have to seek out …
How to Fix Back Problems Online: Three Actionable Ideas Read More »
How do you #StayFit when traveling? 💪🏃♀ Before landing on Maio, this peaceful, but very deserted island, I promised myself to work out 4x times per week. Just as I used to do before becoming a full-time #traveler.😇😇 I quickly failed and I blame it on the fact that I don’t have a set schedule anymore nor a professional …
Home Bodyweight Exercises As the pandemic continues to take its toll on people around the world, it’s driven most of us to move our gym workouts, to home or park workouts. Sure, you may not have the same high-quality equipment that you’d normally find in your local gym, but nevertheless, staying fit is a way …
You will gladly meet him on a tennis court training future champions. When he changes sides, he transforms into his entrepreneurial clothes and develops a platform that is close to his heart. The goal? Connecting experienced online coaches with fitness enthusiasts. Here’s our quick interview with Czech entrepreneur Jan Michalek. Photo: Jan Michalek aims at …
